Frederic LE PORHO Palmarès personnalisé de toutes vos courses à pied effectuées
19392
Courses
à Pied
1270
Triathlons




   
ID: 8683
LE PORHO Frederic
TREFFLEAN - M4M

63
COURSES
(35.22%)
+ DE STATS + DE RECORDS





Victoires
3
Podiums Catégorie
3
Plus
Longue
177.000km
Vannes
28/06/2013
Cumul
3325km
10 KM
00:57:08
(vma 11.66)
SEMI
01:38:16
(vma 15.18)
MARATHON
03:30:26
(vma 15.05)
Défis ou Challenges ou Classement Général de Courses à étapes
Date Course Lieu(x) Dept KM Clssmt Indice Perf ou Score min/KM Type Cl. Cat.
01/06/2014La Treffléanaise Le Défi Long (25 + 15)Treffléan56409/3030%03:18:5200:04:58Trail Etapes5/V1M
29/03/2009Tro Vor Sterhuen - Défi (15+27Km)Monterblanc564226/5448.15%03:23:0800:04:50Défi11/V1M
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
06/04/2024Verda TrailBerric5635km45/15030%03:34:4800:06:08Trail1/M4M
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24/03/2024Trail du Kreiz BreizhPontivy5666km114/31636.08%08:43:4200:07:56Ultra Trail7/M4M
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30/06/2023Ultra Marin - Le Grand RaidVannes56175km621/96464.42%33:04:3500:11:20Ultra Trail56/M4M
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19/05/2023Trail Alsace Grand EstColmar68175km173/37046.76%30:59:4600:10:38Ultra Trail8/M4M
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01/04/2023La Verda TrailBerric5632km40/14228.17%03:20:0500:06:15Trail1/M4M
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17/09/2022Belle-Île-en-TrailLe Palais5681km244/43156.61%11:40:2400:08:39Ultra Trail17/M4M
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27/03/2022Trail Kreiz BreizhPontivy5666km133/23157.58%09:11:0100:08:21Ultra Trail15/M3M
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05/10/2019Trevlean TrailTreffléan5615km62/11056.36%01:34:5600:06:20Nature9/V2M
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03/08/2019Melec TrailPlumelec5624km20/8922.47%02:16:5700:05:42Nature4/V2M
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27/04/2019Bretagne Ultra TrailClohars-Carnoët29103km93/27334.07%13:32:5700:07:54Ultra Trail15/V2M
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06/04/2019Verda Trail de BerricBerric5630km31/14820.95%02:38:1900:05:17Trail6/V2M
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28/06/2018L'Ultra Marin - Le Grand Raid Vannes56177km179/53733.33%30:36:1900:10:22Ultra Trail36/V2M
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03/06/2018La TreffléanaiseTreffléan5625km34/7644.74%02:12:5300:05:19Trail5/V2M
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07/04/2018Verda Trail de BerricBerric5628km24/13018.46%02:45:5500:05:56Trail1/V2M
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19/11/2017Trail de Saint-NolffSaint-Nolff5630km65/21030.95%02:47:5100:05:36Trail12/V2M
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30/09/2017Trevlean TrailTréffléan5615km53/17929.61%01:24:1200:05:37Nature22/V1M
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01/09/2017UTMB ( 10 000M D+ )Chamonix74171km427/168525.34%36:24:0700:12:46Ultra Trail152/V1M
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20/11/2016Trail de Saint-NolffSaint-Nolff5630km53/15234.87%02:48:3900:05:37Trail26/V1M
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24/06/2016L'Ultra Marin - Le Grand RaidVannes56177km71/47914.82%25:21:20 RP00:08:36Ultra Trail38/V1M
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05/06/2016La TreffléanaiseTreffléan5625km18/5234.62%02:04:0000:04:58Trail9/SEM
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15/05/2016Trail de la Maison du LoupTrédion568km33/5757.89%00:48:4600:06:06Nature5/V1M
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22/11/2015Trail de la Ria d'EtelNostang5630km68/19135.6%02:41:5400:05:24Trail28/V1M
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26/06/2015L'Ultra Marin Le Grand RaidVannes56177km132/48227.39%27:01:09 RP00:09:10Ultra Trail62/V1M
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30/05/2015Trail des GarciauxSaint-Perreux5628km57/19329.53%02:56:2000:06:18Trail31/V1M
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16/11/2014Trail de Saint-NolffSaint-Nolff5630km66/17338.15%02:40:4700:05:22Trail42/V1M
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28/06/2014L'Ultra Marin Le RaidVannes5687km136/99213.71%09:55:46 RP00:06:51Ultra Trail58/V1M
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05/05/2014Tri Condat HentMonterblanc5642km37/9439.36%04:21:0100:06:13Trail17/V1M
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12/04/2014La Verda Trail de BerricBerric5635km25/16115.53%03:22:3900:05:47Trail11/V1M
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17/11/2013Trail de Saint-NolffSaint-Nolff5630km56/18929.63%02:32:38 RP00:05:05Trail26/V1M
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27/10/2013Trail des 3 ValléesQuistinic5649km20/9521.05%05:20:3300:06:33Trail11/V1M
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28/06/2013L'Ultra Marin Le Grand RaidVannes56177km117/41128.47%28:39:04 RP00:09:43Ultra Trail64/V1M
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01/06/2013La TreffléanaiseTreffléan5625km27/8930.34%01:58:2500:04:44Trail14/V1M
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13/04/2013La Verda Trail de BerricBerric5632km21/14514.48%03:27:3000:06:29Trail8/V1M
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31/03/2013Trail du Bord de MerArzon5628km41/21618.98%02:23:0300:05:07Trail/VEM
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18/11/2012Trail de Saint-NolffSaint-Nolff5615km385/53472.1%01:32:3100:06:10Nature133/V1M
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23/06/2012L'Ultra Marin Le RaidVannes5687km97/65214.88%10:37:01 RP00:07:19Ultra Trail49/V1M
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02/06/2012La TreffléannaiseTreffléan5610km72/10171.29%00:57:08 RP00:05:43Nature23/V1M
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26/05/2012Trail de GuerlédanPlounevez-Quintin2258km200/67829.5%07:18:5100:07:34Trail89/V1M
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29/04/2012Tri Condat HentMonterblanc5621km16/1629.88%01:56:0400:05:32Nature7/V1M
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05/02/2012Trail GlazigPlourhan2242km189/43643.35%05:07:4300:07:20Trail166/V1M
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04/02/2012Trail Glazig - Noz TrailPlourhan2218km291/54553.39%02:01:3600:06:45Nature Nocturne117/V1M
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20/11/2011trail de Saint-NolffSaint-Nolff5630km73/23031.74%02:38:5100:05:18Trail36/V1M
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23/10/2011Trail des 3 ValléesQuistinic5649km48/11242.86%05:28:5200:06:43Trail21/V1M
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04/09/2011Trail des GréesMalansac5630km12/3336.36%02:53:2000:05:47Trail4/V1M
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05/12/2010Le Grand MénestrailMoncontour2253km116/29239.73%05:48:5900:06:35Trail46/V1M
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21/11/2010Trail de Saint-NolffSaint-Nolff5630km80/17844.94%02:49:5100:05:40Trail38/V1M
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17/10/2010Marathon de VannesVannes5642.195km383/149525.62%03:30:26 RP00:04:59Route Nature147/V1M
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23/05/2010Trail de GuerlédanPlounevez-Quintin2258km185/55233.51%07:36:3800:07:52Trail/VEM
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04/04/2010Trail du Bord de MerArzon5628km61/27722.02%02:22:3300:05:05Trail37/V1M
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15/11/2009Trail de Saint-NolffSaint-Nolff5630km53/14536.55%02:37:02 RP00:05:14Trail23/V1M
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25/10/2009Saint-Pol-MorlaixMorlaix2921.1km878/311728.17%01:38:16 RP00:04:39Route343/V1M
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13/09/2009Semi-Marathon International Auray-VannesVannes5621.1km1217/449627.07%01:40:59 RP00:04:47Route429/V1M
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27/06/2009L'Ultra Marin Le RaidVannes5687km117/58919.86%11:31:21 RP00:07:57Ultra Trail65/V1M
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29/03/2009Tro Vor SterhuenMonterblanc5627km58/11251.79%02:07:1200:04:43Trail30/V1M
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28/03/2009Noz Tro Vor SterhuenMonterblanc5615km41/13729.93%01:15:56 RP00:05:04Nature Nocturne14/V1M
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19/10/2008Marathon de VannesVannes5642.195km489/170928.61%03:32:39 RP00:05:02Route Nature227/V1M
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14/09/2008Semi-Marathon International Auray-VannesVannes5621.1km1341/421731.8%01:42:07 RP00:04:50Route525/V1M
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28/06/2008L'Ultra Marin Le RaidVannes5687km145/57425.26%11:43:31 RP00:08:05Ultra Trail69/V1M
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04/11/2007Trail de Saint-NolffSaint-Nolff5615km117/31437.26%01:18:0800:05:13Nature47/V1M
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09/09/2007Semi-Marathon International Auray-VannesVannes5621.1km1669/437438.16%01:45:56 RP00:05:01Route615/V1M
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30/06/2007L'Ultra Marin Le RaidVannes5687km272/52651.71%13:17:36 RP00:09:10Ultra Trail94/
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02/06/2007Tout Theix CourtTheix566.5km30/6943.48%00:30:4100:04:43Nature16/SEM
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05/06/2005Tout Theix CourtTheix5615km180/23177.92%01:17:15 RP00:05:09Route Nature80/SEM
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